dry mix (coating for fries)
1/2 Cup wheat flour
1/2 Cup white flour
2 Tbsp. cornmeal
1 tsp. salt
1/2 tsp. black pepper
cut up 3-4 medium zucchini into fry shape and coat in egg whites
coat with dry mix. The best way to do this is to put everything in a zip-lock bag and shake until the zucchini is well covered.
put on a greased cookie sheet. do not allow fries to touch. spray the fries with Pam.
cook at 475° for 7 min.
flip the fries over
cook for 5 more min. or until golden brown
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